Tuesday WOD {9/16/14}

Main – CrossFit WOD

View Public Whiteboard

(No Measure)

Run 400m
3 Minutes of Upper Body Mobility

Shoulder Press (3×8)

Metcon (Time)

20 OHS (95/65)
30 Plank Push-ups
40 Step-ups (30/24)
30 Plank Push-ups
20 OHS (95/65)

*18 minute time cap

Cash-Out

LAX Ball Shoulders