Main – CrossFit WOD
Warm-up
(No Measure)
Coach led Down and Backs
Weightlifting
Power Clean + Hang Power Clean (5 sets AHAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
6 Power Cleans (185/120)
9 Pull-ups
12 Box Jumps
Cash-Out
Banded OH Distraction
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