LeanX{9/20/14}
Main – LeanX
Warm-up
(No Measure)
400m Run
Dynamic ROM
Weightlifting
Goblet Squat (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP of:
15 AKBS
10 Pull-Ups
10 Burpees
Metcon (AMRAP – Reps)
Complete as many man makers as possible:
5 sets of:
1 min ON
1 min OFF
Cash-Out
5-10 min Stretching