**Deload Week**
A.
10min EMOM:
(Power Clean & Push Jerk) x3
*Tap-n-go
*Work into a moderate weight and maintain for all 10min.
B.
CGBP
5 @ .55
5 @ .65
5 @ .75
C.
3 Rds NFT:
6 GHRs
8 Strict T2B
10 Tall Kneeling KB Presses (Mod Weight)
D.
5 Rounds @ 80% RPE:
7 C2B
7 Box Jumps (24, 20)
7 Burpees
*RPE = Rate of percieved exertion
Logan P. says
A. 155
B. 100,115,135
C. Done w/26lb kb
D. 7:19
Casey Hogan says
A: 165 but did every 2 min. Didn’t check.
B: 135, 155, 175
C: done
D: 7:13