LeanX{10/07/14}
Main – LeanX
Warm-up
(No Measure)
400m Run
Dynamic ROM
Weightlifting
5×6 DB one armed rows (6 on each side)
5×6 seated DB strict press
*alt w/partner
*AHAP
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
40 Air Squats
30 Plate GTOH
20 Jumping Lunges
10 Pull-ups
100m Run
Metcon (Time)
15-12-9 for time:
DB Thrusters
Burpees
Cash-Out
5-10 min LAX ball/stretching