LeanX{10/09/14}

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Coach led Down and Backs

Weightlifting

Goblet Squat (3X15 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Situps

12 RKBS

12 Air Squats

Metcon (Time)

3 sets of:

Row 200m

100m Farmers Walk

Rest 2 min

Cash-Out

5-10 LAX ball/stretching