Monday WOD {10/20/14]
Main – CrossFit WOD
(No Measure)
Run 400m
30 air squats
1 minute wall sit
Back Squat (1 REP MAX)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cash-Out
Foam Roll Quads/Lats
Run 400m
30 air squats
1 minute wall sit
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Foam Roll Quads/Lats