Tuesday WOD{10/21/14}
Main – CrossFit WOD
Warm-up
(No Measure)
10 Push ups
10 HR Push ups
10 PVC Strict Press
10 PVC Pass Throughs
Weightlifting
Shoulder Press (Establish 1RM)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
* 15 min cap
Cash-Out
LAX ball on Shoulders