LeanX{10/22/14}
Main – LeanX
Warm-up
(No Measure)
4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats
Skill
Four sets of:
Barbell or Dumbbell Shoulder Press x 8-10 reps @ 2011
Rest 60-90 seconds
Farmers Carry x 100 Meters
Rest 60-90 seconds
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
Push Press x 10 reps
Pull-ups x 10 reps
Rest 4 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swings x 10 reps
Hand-Release Push-Ups x 10 reps
Cash-Out
5-10 min of lacrosse ball/stretching etc