LeanX{10/23/14}
Main – LeanX
Warm-up
(No Measure)
400m Run
coach led down & back
Metcon
Metcon (No Measure)
Five sets of:
Kettlebell Swings x 20-25 reps
Rest 45 seconds
Push-Ups x 10-15 reps @ 21X1
Rest 45 seconds
Box Jumps x 15-20 reps
Rest 45 seconds
Metcon (Time)
With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of:
Dumbbell Thrusters x 10 reps
200 Meter Row
Cash-Out
5-10 min LAX ball/stretching