A.
Every 2min for 12min:
3 Cleans from Above Knee
*Pull from blocks. Reset each time. Build into a heavy set.
B.
Strict Press
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets
C.
Back Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets
D.
For Time:
3 Rounds of,
200m Run
12 C2B
-rest 4min, then-
3 Rounds of:
200m Run
12 C2B
*Record time for first 3 rounds and second 3 separately.
A-185, 195, 205 215, 220, 225
B-135 for 5rm, 4×5 @120
C-280 for 5rm, 4×5 @ 250
A. Did hang power cleans 3 unbroken every 2 mins, built up.
185, 195, 205, 215, went for a 1RM at 235 just missed it.
B. legs are toast so did Bench. built up heavy single. got to 235 didn’t try 1RM no spotter.
C. mainsite wod: 21-15-9 T2B, 115lb snatches. 7:06 didn’t want to run today, shoes are falling apart.