Main – CrossFit WOD
Warm-up
(No Measure)
Banded OH Distraction
20 Russian Baby Makers
Weightlifting
Front Squat (Establish 1RM)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cash-Out
Lax ball on Forearms
, casebelcher, Filed Under: Daily WODs
Banded OH Distraction
20 Russian Baby Makers
21-15-9
Thrusters, 95# / 65#
Pull-ups
Lax ball on Forearms
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply