LeanX{11/04/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Weightlifting
Goblet Squat (5×10 (work up to a heavy set))
Skill
5×10 Ring Rows
Alternate each set with Goblet Squats
*2 min rest between sets
Metcon
Metcon (Time)
In teams of two, complete:
100 Pull-Ups
2 Down & Backs (short wall side- set up cones) FARMERS CARRY (heavy, swap weights as often as needed)
100 Wall Ball Shots
Same as above Farmer’s Carry
100 Burpee Box Jump-Overs (24/20″)
Same as above Farmer’s Carry
*one partner working at a time
*30min time cap
Cash-Out
5-10 min LAX ball/stretching