A.
Power Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
CGBP
5 @ .50
5 @ .60
5 @ .70
C.
Stirct C2B Pull-up
3xME
*Use a light band if not able to get at least 3 per set
D.
7min AMRAP of:
15 Burpees
15 Wall Balls (20, 14)
30 DUs
, casebelcher, Filed Under: Competition
A.
Power Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
CGBP
5 @ .50
5 @ .60
5 @ .70
C.
Stirct C2B Pull-up
3xME
*Use a light band if not able to get at least 3 per set
D.
7min AMRAP of:
15 Burpees
15 Wall Balls (20, 14)
30 DUs
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
brett moore says
A- worked up to 195 lb
B- 105, 135, 155
C- 3 reps w/o band, 5 reps w/ blue band, 5 reps w/ blue band
D-3 rds + 8 burpees.. all DU and wallballs unbroken
Casey Hogan says
A: up to 180
B: 117, 141, 165
C: 8, 8, 8. It was the magic number.
D: 3 rnds. Could’ve had another burpee, but no.