Main – LeanX
Warm-up
(No Measure)
Row 500m
ROM drills
Metcon
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
7 jump squats
7 sit-ups
7 plate G2OH
Metcon (Time)
5 Rounds:
5 DB Complexes
10 T2B
, casebelcher, Filed Under: Daily WODs
Row 500m
ROM drills
7 AMRAP
7 jump squats
7 sit-ups
7 plate G2OH
5 Rounds:
5 DB Complexes
10 T2B
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