Saturday WOD{11/22/14}

Louisville, Main – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led down and back drills

Metcon

Metcon (Time)

For Time:

1 mile run

75 Barbell Thrusters

75 burpees

1 mile run

*45 minute cap

Cash-Out

Foam Roll