LeanX{12/02/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
500m Row
2 min jump rope
*alt w/partner
Weightlifting
10 min to complete:
Goblet Squat (5×5)
Ring Rows (5×5)
Metcon
Metcon (Time)
For Time:
50 single or DUs
40 RKBS
30 Box Jumps
20 T2B
10 Man Makers (push-up/rowRL/jump to squat clean thruster)
20 T2B
30 Box Jumps
40 RKBS
50 single or DUs
*30min cap
Cash-Out
5 min Foam Roll