Competition {12/16/14}
A.
6min EMOM:
3 Snatch Balance
*build into heavy set
B.
Every 2min for 12min:
3 Position Snatch
*High Hang, Mid Hang, Floor.
C.
Strict Press
5 @ .40
5 @ .50
3 @ .60
3 @ .70
3 @ .80
3 @ .90
D.
10min EMOM:
Odd: 10 Pistols (alt)
Even: 10 DB snatches (alt, 60, 40)
E.
12-9-6 of:
GTOH (185, 125)
Bar MUs