Louisville, Main – LeanX
Warm-up
(No Measure)
4min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 20 minutes of:
100 AKBS
100 Box Jump Overs
100 Wall Balls
*complete AKBS before moving to BJO, etc
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Plate GTOH
Burpees to Plate
*burpee then jump on plate, dont have to clap overhead
*15min time cap
Cash-Out
5 min Foam Roll
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