A.
6min EMOM:
3 Snatch Balance
*build into heavy set
B.
Every 2min for 12min:
3 Position Snatch
*High Hang, Mid Hang, Floor.
C.
Strict Press
5 @ .40
5 @ .50
3 @ .60
3 @ .70
3 @ .80
3 @ .90
D.
10min EMOM:
Odd: 10 Pistols (alt)
Even: 10 DB snatches (alt, 60, 40)
E.
12-9-6 of:
GTOH (185, 125)
Bar MUs
A. 95, 105, 115, 125, 135
B. 95, 105, 115, 125, 135 fail. Hit the from floor
C. Can’t press front rack. Wrist. Did bench
135, 155, 165, 175, 205, 225×3
D. Did dumbbell snatches 60lb and
Air
Squatsx20
E. Did 135lb snatch and bar mups. 12s only. Hit the wall.
A. 75,95,105,115,125,135
B. worked to 155
C. 150 X 3
D. Done
E. 14:03 i am in pain from friday OPEX workout, did singles on bar MU because of arms.
A. stayed at 95#. Was quite sore today.
B. worked up to 165. Felt strong, but slooooooooow today.
C. Last set was 145 for 3. Felt good.
D. Skipped.
E. 11:33 RX