LeanX{12/22/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Med Ball Warm-Up: (w/partner)
(line up facing each other)
20 squat & toss
20 twist & toss (10each side)
20 twist back to back hand offs
Tosses (holding squat ENTIRE time w/ARMY CRAWL rotations)
*once all the way through w/army crawl
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Pull-Ups
10 Wall Ball Shots
15 Push-Ups
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
7 Plate GTOH
7 Sit-Ups
7 Box Jumps
Cash-Out
5 min Foam Roll