Saturday WOD{1/10/14}
Louisville, Main – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach Led Down and Back Drills
Skill
Double Under Practice
High Rep Snatch Practice
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Cash-Out
Foam Roll