Competition {02/06/15}

A.
10min EMOM:
Snatch + Hang Snatch
*Make 5-10lb jumps to build into a heavy complex

B.
Every 2min for 10min:
3 OHS
*Build into a heavy set of 3

C.
4 Rounds of:
MIn 1: 250m Row
Min 2: 50 DUs
Min 3: 5-7 Muscle-Ups
Min 4: Rest

D.
20min AMRAP of:
5 Power Cleans (145, 105)
10 T2B
15 Wall Balls (20, 14)
*Metcon is main priority today. Give it everything you’ve got.