LeanX{2/11/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Weightlifting

10min to complete:

5×10 DB front squats

5×10 DB seated strict press

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

1 Russian Kettlebell Swing

1 Dumbbell Push Press

2 Russian Kettlebell Swings

2 Dumbbell Push Presses

3 Russian Kettlebell Swings

3 Dumbbell Push Presses

…and so on, ascending the ladder.

Note what weights you used for the swings and push press.

Cash-Out

Metcon (Time)

5 X 200m sprints

rest 2min between

*Score is slowest sprint