LeanX{2/20/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Junkyard Dog
Metcon
Metcon (Time)
Partner WOD:
BUY-IN: Partner wheelbarrow down & back
50 Partner wall balls (to target, squat together)
100 wall ball pass Sit-Up (shoulders touch ground, then pass ball however choose)
50 Alt burpee box jumps
100 Partner Clap Pushups (scale to knees)
50 Cal Row
100 Ring Rows
50 plate OH lunges
100 DB Snatch
50 Goblet Squats
CASH-OUT: (be safe!) Fireman carry down & back (scale w/wheelbarrow)
*35min cap
Cash-Out
Foam Roll