Thursday WOD{2/26/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4min, 15sec ea:

Jumping Jacks

Squats

Mountain Climbers

Jumping Squats

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Weightlifting

Clean (Doubles at 60,70,75,80,85%)

Metcon

Metcon (AMRAP – Reps)

Rotating EMOM X 4:

Min 1: 45 Seconds of DUBS

Min 2: 45 Seconds of AKBS (53/35)

Min 3: 45 sec of V-ups

Min 4: 45 sec Wall Sit

*Score is total reps

Cash-Out

Coach Led Stretches