Monday WOD{3/23/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Correctives:

2 min Side Plank w/Row

2 min Knee Plank

Weightlifting

Overhead Squat (5X3 at 75%)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cash-Out

Coach-led Stretches