Tuesday WOD{3/24/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
400m Run
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Weightlifting
12 minutes to complete:
Bent Over Row (4X10)
DB Floor Press (4X10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Increasing Ladder in 10 minutes
3 Box Jumps
3 DL (225/135)
6 Box Jumps
6 DL
…etc.
Cash-Out
Coach-led Stretches