LeanX{3/24/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Run 400m

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Pushups

Gymnastics

Hollow Body Tabata

Rest 2 minutes then..

Superman Tabata

Metcon

Metcon (Time)

For time:

21-15-9

DB Front Rack Walking Lunges

AKBS

Lateral Hops over KB

Rest 5 minutes then..

Metcon (Time)

2-4-6-8-10-8-6-4-2 of:

Shuttle Sprints(30′)

Burpees

Cash-Out

Foam Roll/Stretching