LeanX{3/28/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5 Rounds Rowing:

45 Sec Easy

15 Sec Hard

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP of:

5 Dumbbell Thrusters (Mod/Light)

5 Burpees

5 Box Jumps or Step-ups (24, 20)

Metcon (AMRAP – Rounds and Reps)

5 Rounds

Row 100m

10 HRPUs

10 Jumping Squats

Rest 1min

Cash-Out

Chest facing wall walk-ups

4x Max Effort Hold

*get hands as close to wall as possible, maintain plank position, then hold