Thursday WOD{4/16/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
2 rounds:
1 minute mtn. climbers
1 minute line jumps
Correctives:
2min Side Plank with Row
2min Knee Plank
Skill
Pull-up / Bar muscle-up Skill Day
Metcon
Metcon (Time)
Teams of 3- 5 rounds
1 Partner at each section
300 m row
12 S2OH (115/75)
6 ManMakers
* 20 min cap
Cash-Out
Coach-led Stretches