LeanX{5/12/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5 Rounds Rowing:
45 Sec Easy
15 Sec Hard
Warm up movements for WOD
Metcon
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 AKBS
400m Run*
100 Barbell Thrusters
400m Run
80 Partner Burpees
400m Run
100 Barbell Thrusters
400m Run
100 AKBS
*Both athletes perform the run at the same time.
Cash-Out
Coach-led Stretching/Foam Roll