LeanX{5/19/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5 Rounds Rowing:

45 sec Easy

15 sec Hard

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by:

HRPU + Weighted Walking Lunges

Metcon (Time)

8 Rounds For Time:

800m Run Buy-IN

8 Wall Balls

8 Burpee Box jump overs

Cash-Out

Coach-led Stretching/Foam Roll