Tuesday WOD{5/26/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds

:15 sec jump jacks

:15 air squats

:15 mtn. climbers

:15 jump squats

Weightlifting

Shoulder Press (3×12)

Metcon

Metcon (AMRAP – Reps)

5x:

1 minute Wall Balls (20/14)

1 minute AKBS (53/35)

*Score is total reps

Cash-Out

3×10 Ring Rows