Competition (06/01/15)

Open Prep

*Reload / Deload Week*

A.
8min EMOM:
2 Power Cleans
*Build to a moderate load and maintain for all 8 sets

B.
Back Squat
3×10 [7]
*Maintain same weight as last week
-superset with-
RDL
3×10 [7]
*Maintain same weight as last week

C.
GHD Sit-ups
3×15
-superset with-
GHR
3×8

D.
3 Rounds of:
500m Row
20 Pistols
10 HSPU