LeanX{9/28/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (Time)

3 rounds:

10 DB GTOH

15 Burpees over DB

*not DB weight used in notes

*10 min time cap

Metcon

Metcon (Time)

The #KF15 40s:

40 Wall Balls

40 Cal Row

40 Box Jump Overs

40 Kb Snatches

40 T2B

*18 min time cap

Cash-Out

coach led stretching/foam roll