LeanX{10/14/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
10 inchworms w/push-up
15 jumping squats
30 jumping jacks
Metcon
Metcon (Time)
21-15-9 of:
plate GTOH
plate OH walking lunges
jumping pull-ups
Metcon (Time)
For Time:
200 Single Jump Rope (or 75 DUs) BUY-IN -then-
50 Wall Balls
40 HRPU
30 Box Jumps
20 Air Squats
10 Burpees
20 Air Squats
30 Box Jumps
40 HRPU
50 Wall Balls
Cash-Out
Coach-led Stretching