LeanX{10/17/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Bring Sally UP
*squats*
Metcon
Metcon (Time)
For Time:
50 HRPU
+
7 Rounds of:
100m Run
7 T2B (or Med Ball V-Ups)*
7 Goblet Squats
7 Oblique KB Pulls (each side)
Everytime you break = 5 Burpees
Cash-Out
5min Foam Roll