LeanX{12/5/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 jogging down & backs
8 HRPU
10 jumping squats
Metcon
Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
Cash-Out
Coach-led Stretching