LeanX{12/9/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
1min at each station for MAX reps-
Ball Slams (30/20)
Box Jump Overs (24/20)
Hollow Body Hold (1rep/round)
Jumping Lunges
1min rest
Metcon (Time)
6 Rounds for time:
6 T2B
6 Burpees
6 KB Deadlifts
Cash-Out
400m Farmers Carry (not for time, AHAP)