Monday WOD{1/4/16}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach Led Down/Backs
-then-
ROM
Correctives
Bretzel
1min/side
Side Plank w/ Row
1min/side
Pigeon Pose
1min/side
Metcon
Winter Challenge WOD (Time)
3 Rounds for time:
30 RKBS (53, 35)
25 Wall Balls (20, 14)
20 Box Jumpovers (24, 20)
15 Burpees
*20min cap
Cash-Out
Coach-led Stretching