LeanX{1/26/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 min Jump Rope
ROM
Metcon
Metcon (No Measure)
3 rounds EACH – not for time:
3 wall walks w/15 sec hold at top of each walk
4 – 30ft bear crawls
500m Row
*alternate w/a partner (partner A: rows, while partner B: wall walks & bear crawl)
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP of:
6 Burpees
6 Strict Pull-Ups
12 Wall Balls
rest 3 min
5 min AMRAP of:
6 RKBS
6 Goblet Squats
6 KB Deadlifts
Cash-Out
(not for time)
2 Rounds:
30 Alt knee in – in Plank
30 Toe Taps in Plank