Competition (01/27/16)

REGIONAL PREP & OPEN PREP

A. Correctives
Banded Wall Walks
20/side (alt)

Down Dog Calf Stretch
20/side (alt)

B. Gymnastics + Warmup
3 Rounds of:
30 ft HS Walk
15 GHD Med Ball Sit-ups (20, 14)
15 Lateral Line Hops (R)
15 Lateral Line Hops (L)
*Lateral line hops = one leg side to side over a 4-6″ line. 

C. Strength
Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%
*5+ = Complete as many reps as possible at 85%.

D. Bulgarian Split Squat
4×8/leg
*Across
-ss w-
One Leg RDL
4×8/leg

E. Partner WOD
22min AMRAP:
50 Wall Balls (20, 14)
50 Burpees
50 Box Jump Overs (24, 20)
50 RKBS (70, 53)
*1 partner working at a time. Reps must be in order but can be split however the team chooses