Strongman SundayFor time:100 Hang Power Clean (135/95)*Every time you break, carry down and back AHAP med ball …
East, Sunday, 03.31.19
CROSSFIT Skill/Strength Build to a Moderate 8 rep Bench Press Metcon 5 Rounds of: 8 Bench Press @ 60-70% of your moderate 8 4 Tire …
East, Saturday, 03.30.19
CROSSFIT Metcon Triple Partner WOD For time: 300/240 Cal Row 300 DUs 150 Med Ball Sit Up Toss 14, 10 *30 Minute Cap LEANX 8 Min AMRAP: 200m Run 20 Box …