New Albany, Friday, 02/16/18
CROSSFIT *Base Week* Weightlifting EMOM x 10 Clean and Jerk *Across, Heavy Metcon 5 Rounds 10 Box Jumps 12 Unbroken Shoulder to Overhead…
East, Friday, 02/16/2018
CROSSFIT *Base Week* Weightlifting EMOM x 10 Clean and Jerk *Across, Heavy Metcon 4 Rounds 20 Wall Balls 20/10, 14/9 15 Hollow Body…
East, Thursday, 02/15/2018
CROSSFIT *Base Week* 30 Minute EMOM :45/:15 1. Row or Assault Bike 2. Battle Rope Alt. Mini Waves 3. Box Step Ups 4….
New Albany, Thursday, 02/15/18
CROSSFIT *Base Week* Bring a Friend Day! EMOM x 30 mins Min 1) Ring Rows Min 2) Assautlt Bike Min 3) Wall Walk…
New Albany, Wednesday, 02/14/18
CROSSFIT *Base Week* Weightlifting 12 min to Build to a moderately Heavy Snatch Metcon Open WOD 11.4 Complete as many rounds and reps…