East, Thursday, 01/18/18
*Load Week* CROSSFIT Bring A Friend Day Metcon 30 Minute EMOM Work :50 Transition :10 1. SA RKBS (switch :25/:25) 2. Alt. V…
East, Wednesday, 01/17/18
*Load Week* CROSSFIT Metcon Partner Relay 9 Minute AMRAP 15 Cal Row 10 BB Push Press 75/55 6 Minute AMRAP 10 Cal Row…
New Albany, Wednesday, 01/17/18
CROSSFIT *Load Week* WOD EMOM x 20 min Min 1) Pull Ups Min 2) Box Jump Overs Min 3) HSPU Min 4) Row…
New Albany, Tuesday, 01/16/18
CROSSFIT *Load Week* Correctives / Activation 1 Round 20 Banded Scaptions 20 Serratus Punch 20 External Rotation 20 Straigh Arm Pull Aparts 20…
East, Tuesday, 01/16/18
*Load Week* CROSSFIT Gymnastics 12 min to Complete: 4 Rounds 4-6 Strict T2B + 6-12 Kipping T2B 5 False Grip Low Ring Transitions…