New Albany, Saturday, 01/13/18
CROSSFIT *Base Week* Benchmark Saturday CrossFit Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155,…
New Albany, Friday, 01/12/18
CROSSFIT *Base Week* Weightlifting Snatch Every :90 for 5 sets 4 Power Snatch *Across. Score is weight used. Metcon 5 Rounds for Time…
East, Friday, 01/12/18
CROSSFIT *base week* Weightlifting Every :90 for 5 sets 4 Power Snatch *Score is weight used Across* Metcon For time: 10, 9, 8,…
East, Thursday, 01/11/18
CROSSFIT Metcon 30 Minute AMRAP 5 Rig to Wall Down and Backs 5 SA KB/DB H. Pull (L) 5 SA KB/DB H. Pull…
New Albany, Thursday, 01/11/18
CROSSFIT *Base Week* EMOM x 25 min Min 1) Double KB Swings (35, 26#) Min 2) Alt. V Ups Min 3) Step Ups…