CROSSFIT Skill/Strength 10 Minutes for Quality 10 Thoracic Rotation in Squat 10 Alt Toe Touch in Plank 10 Hollow Body Rock 20 Banded Step Over Metcon 12 …
New Albany, Thursday, 03/28/19
CROSSFITStrength4 RoundsDown and Back Adductor Plate Slides10 HK Medball Lift Throws (Each Side)5 Broad Jumps to PlateMetconTeams of 3For Time:240 Cal Bike for …
Spring Yard Sale & Pitch-In
Join us Saturday, April 27th to eat, share recipes, socialize, and declutter. Four Barrel will be hosting a Community Yard Sale and Pitch-in …