LeanX{1/20/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm Up then ROM drills Metcon Metcon (Time) Partner WOD,…
Wednesday WOD{1/20/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Correctives Kneeling Box Shoulder…
Competition (01/20/16)
REGIONAL PREP A. Correctives Kneeling Box Shoulder Stretch 90sec TK KB Press 15/side Banded Good Mornings 20 B. Gymnastics + Warmup 4 Rounds of: 10…
LeanX{1/19/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds/15 seconds each of: Jumping Jacks Air Squats Mountain Climbers Jumping…