Tuesday WOD{1/19/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 Min AMRAP: 4 Inch Worms 5 Sit-to-Stands 6…
Competition (01/19/16)
REGIONAL PREP A. Correctives 2 Rounds of: 8 Straight Leg Sit-ups 10 Jane Fondas (per side) 20 Glute Bridges B. Gymnastics + Warmup 8min Alt…
LeanX{1/18/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) “Rowling” w/ a partner: 5 rounds each *every meter off do 1…
Monday WOD{1/18/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4min, 15sec each: Jumping Jacks Squats Mountain Climbers Push-ups…